How to Manage Neck Pain Without Medication

Gentle stretching can relieve neck tension and improve flexibility

Heat therapy helps soothe tight neck muscles and reduce pain.

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Regular massages can release knots and ease chronic neck pain.

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Practicing good posture prevents strain and alleviates neck discomfort.

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Cold packs reduce inflammation and numb acute neck pain.

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Neck exercises strengthen muscles and provide natural pain relief.

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Mindful breathing techniques relax your neck and reduce stress-related pain.

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Adjusting your workspace setup can minimize neck strain throughout the day.

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