Morning Routine for a Pain-Free Neck

Discover gentle stretches and exercises to start your day with a pain-free neck.

Kick start your mornings with easy routines that help prevent neck discomfort.

[{"selector":"#anim-ac35e14d-dd7e-4dd8-a810-8f36952b4fa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.227786517558854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdcae728-b3d3-48a4-9935-dda6d3d266ee","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fea849-6d44-4f69-b2fe-c1acf2ccfa84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c4caff-c68f-476d-bd4f-93230c23fdf7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Learn effective morning habits to keep your neck healthy and pain-free all day.

[{"selector":"#anim-2874fc92-35a4-4d35-9719-6f63dfad519c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5878cc01-6818-4789-a3b2-e5084344b369","keyframes":{"transform":["translate3d(117.41935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b808cf-9ffc-4c6b-9bdd-c99b6245429f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587fb5bc-59d6-43fd-9412-610b28a9e9ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Incorporate simple neck stretches into your morning for lasting comfort.

[{"selector":"#anim-426feb8e-2f1f-4f01-93d3-a0908d391861 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.870099217733645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Start your day right with exercises that ensure a pain-free neck.

[{"selector":"#anim-b7505ca9-5f65-491b-b76c-ced8c4447fda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.870099217733638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a59ccfd9-5521-46d1-bf16-e7c21b790f53","keyframes":{"transform":["translate3d(-115.58442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a5560c-6823-4901-b96c-5147964cd39a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1d0ea8-fc6e-441d-9f0b-b4285b783f07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avoid neck pain with this quick and effective morning routine.

[{"selector":"#anim-dd6fdb3f-3705-4d8e-9b23-f533a9c52625 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.539021624925484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2079690-88f2-4c88-a770-28e1a53f9a4e","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fcbf12-84e4-454f-acd5-3ed210dc0099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6715c38-7065-4973-b1ee-1f12514f3333","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Wake up to a pain-free neck with these easy-to-follow morning tips.

[{"selector":"#anim-b0462ee3-7beb-40f7-ae13-3f193f20d88e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d05b07ca-4880-4d1e-8e8b-5ea73fc1254f","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae798db-756c-4c3d-989e-f1987c8f638b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9867366-f4a6-45e2-bf36-666e13ad9cea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Boost your neck health each morning with simple, effective exercises

[{"selector":"#anim-f2429f68-6eb1-4a40-b4e8-c3a7bdfc68d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d25243c5-4cbe-4e6c-baa0-9036eca1a742","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f051fe9-1330-48b9-8af4-b04346df3f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abfdda1-707a-4041-9a4d-5a42a0852d97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]