Easy Exercises to Make Your Neck Stronger

Gentle neck tilts help improve flexibility and reduce stiffness

Neck rotations enhance mobility and strengthen neck muscles

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Chin tucks can improve posture and build neck strength.

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Shoulder shrugs release tension and support neck stability.

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Isometric exercises strengthen neck muscles without heavy movement.

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Resistance band exercises increase neck muscle strength gradually.

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Side bends target the muscles on the sides of your neck.

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Neck stretches after workouts prevent tightness and promote recovery.

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